Mardi Himal Trek

The best seasons are the pre-monsoon (Spring: March to May) and post-monsoon (Autumn: September to November). During these times, the weather is generally clear, offering the most spectacular mountain views and stable walking conditions.

While previous experience is beneficial, it is not mandatory. You should have a reasonable level of physical fitness and be able to walk 5-7 hours a day over varied terrain. We highly recommend cardiovascular exercises (like running or cycling) a few weeks prior to your arrival.

Our itineraries are carefully designed with built-in acclimatization days. Our guides are trained in wilderness first aid and carry a medical kit, including a pulse oximeter. If mild symptoms occur, the guide will monitor you closely and may advise resting. In severe cases, we will coordinate an immediate helicopter evacuation to Kathmandu.

Accommodation along the main trekking routes consists of 'teahouses'—local lodges that provide both food and a place to sleep. The rooms are generally simple, clean, and equipped with twin beds, foam mattresses, pillows, and blankets. Most teahouses have shared bathroom facilities, and hot showers are usually available for an extra small fee. As for food, the menus are surprisingly extensive! You can expect traditional Nepali meals like Dal Bhat (rice, lentil soup, and curries) which provides excellent energy for trekking. You will also find a variety of Western, Tibetan, and Indian dishes including pasta, pizza, noodles, soups, pancakes, and eggs. We highly recommend eating freshly cooked vegetarian meals at higher altitudes for better digestion.

Yes, comprehensive travel insurance is strictly mandatory for all our trekkers. Your policy must cover high-altitude trekking (up to 6,000 meters depending on your specific route), medical emergencies, and most importantly, emergency helicopter evacuation. In the remote Himalayas, if you suffer from severe altitude sickness (AMS) or physical injury, a helicopter is the only way out, and these evacuations can cost several thousand dollars. Please ensure you carry a printed copy of your insurance policy with you, as our guides will need to verify it before the trek begins.

Staying hydrated is critical for acclimatization; you should aim to drink 3 to 4 liters of water every day. While you can buy bottled mineral water at lower elevations, we strongly discourage this to protect the fragile Himalayan environment from single-use plastic waste. The best and most sustainable method is to bring two reusable 1-liter water bottles (Nalgene or similar). You can fill these with tap or stream water and use water purification tablets or a SteriPEN. Alternatively, every teahouse sells boiled water which is 100% safe to drink and is highly recommended during the cold mornings and evenings.

Yes, technology has reached the Himalayas! You can buy a local SIM card (Ncell or NTC) in Kathmandu, which provides decent 3G/4G coverage in the lower regions of the trek. As you climb higher, mobile networks become patchy or non-existent. However, almost all teahouses along the popular routes (like Everest and Annapurna) now offer Wi-Fi access for a small daily fee. In the Everest region, you can purchase an 'Everest Link' prepaid Wi-Fi card. Keep in mind that connection speeds are shared among many trekkers and can be slow, especially during bad weather, so it's a great opportunity for a digital detox!

The mountains operate almost entirely on a cash economy. While there are a few ATMs in major hubs like Namche Bazaar or Jomsom, they are notoriously unreliable, often running out of cash or suffering from network outages. You must withdraw enough Nepalese Rupees (NPR) in Kathmandu before starting your trek. Since your meals, accommodation, and permits are included in your package, you only need cash for personal expenses. We recommend budgeting around $15 to $20 USD (in local currency) per day to cover extras like hot showers, battery charging, Wi-Fi, snacks, tea, coffee, and tipping your guide and porters at the end of the trip.

If your trek involves a domestic flight (such as to Lukla or Jomsom), the strict weight limit is 15 kg (33 lbs) total per person, which includes both your checked duffel bag and your carry-on daypack. Our packages include porter service, with one porter assigned to carry the gear for two trekkers. Your porter will carry up to 20-25 kg total (10-12 kg of your gear). We provide you with a durable company duffel bag for this purpose. You will only need to carry your personal daypack (around 30-40 liters) containing your daily essentials: water, snacks, camera, sunscreen, rain gear, and warm layers.

Mountain weather in the Himalayas is notoriously unpredictable, and flights to remote airstrips like Lukla are operated strictly on visual flight rules (VFR). Even in peak seasons, flights can be delayed for hours or sometimes cancelled for consecutive days due to high winds or low visibility. If this happens, our team in Kathmandu will work tirelessly to reschedule your flight for the next available window. We highly recommend scheduling 1 or 2 extra 'buffer days' at the end of your trip in Kathmandu before your international flight home. In severe cases, chartered helicopters may be an option to bypass flight cancellations, but this comes at an additional cost usually covered by your travel insurance.